Dollar A Day Meals

Janet  Marie  Huff  is a respected  cookbook  author  and instructor teaching others how to create meals with basic foods, whole grains, and food storage.  She has been teaching for over 35 years. Janet is known by family, friends, students, as a  "down home country cook".   Her children report: "when Mom visits, she can make a meal even if  it looks like there is nothing in our cupboards".    Her  focus  is  on making basic food taste good. She believes eating well is not meant to be expensive. Janet has won local/national awards for her recipes.

                                ....Taste....**Fiber....Nutrition.... 

Take a look at Janet's cookbook site                                                   (+ over 50 free recipes): eatwheat.com

Janet's blog, frugal help, and recipes: http://dollaradaymeals.blogspot.com/

Goals for 'Dollar A Day Meals'   

Our  focus  is to  help people  learn   t o  save  money on the daily food budget. 

We  encourage  you  to:  learn  how  to cook.  This  is  a  basic skill  that will  save  s o  much money,  and  will   help   y o u  to have control  of the  kind  of ingredients  you  want to use!

A more thrifty/frugal lifestyle  c a n  begin  TODAY   by  making your   o w n   frugal  meals!   We want to help  y o u  succeed.  

Important, study this:

**When adding/increasing fiber foods into meals, add SLOWLY:  about  3-5  T.  of cooked  wheat per day,  or one  slice of  whole  wheat bread per day.  One  extra veggie or fruit per day.

Give  body  time  to adjust to  the  extra  fiber.