Dollar A Day Meals

                                                                    BREAKFAST RECIPE

VERY IMPORTANT:   wheat has  insoluble fiber  which  sweeps the intestines like a broom.....start out SLOWLY....until  your body  gets used to the change of fiber intake; a rule of thumb when adding any food to your meals that have fiber.

Creamy Wheat Cereal 

dollaradaymeals.com

Wheat is an excellent, inexpensive, healthy grain.  Serve this breakfast with  1/2 piece fresh fruit or 1 serving canned fruit,  and 1/2 cup of yogurt  (see miscellaneous recipes for making your own).

1/4 c. whole wheat flour**

dash sea salt

1 T. dry milk powder

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3/4 c. water

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1 tsp. margarine or butter

up to 1 T. sugar

In small saucepan: mix whole wheat flour, salt, and dry milk. Stir in water using a wire whip.   Heat  on  high,  stirring constantly.   When  thick, take off heat, immediately cover with lid.   Let sit, covered, for about 5 minutes (it will finish cooking with the lid on).  Scrape all into a bowl, smooth out.  Top w/margarine or butter, and sugar.  Makes one serving.

**for a larger portion, try 1/3 c. whole wheat flour + 1 cup water. Can keep dry milk, etc. the same.

                                                             ©Janet Marie Huff / dollaradaymeals.com